Episode 12 - Fear

Fuse Chamber

What Causes Procrastination, Performance Anxiety, and Lack of Confidence. Fear. It’s hideously destructive….How can you understand it so you can master and eliminate it?

• It’s not all ‘in your head’. Fear is very real.
• Your fears serve a biological function that no longer makes sense. But your mind doesn’t know that - so nothing ever changes.
• You have to get awareness around your fear, and there are simple techniques to help you do that.
• Like any other skill, at first you will have to push through it until you see some results, which will drive you to keep getting better