Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
HOW-TO MINISODE WITH TORREY DEVITTO: How to prioritize self-care!
Manage episode 348584126 series 1833328
On Monday, I sat down with Torrey DeVitto. Torrey is known for her roles as a top actress in shows like The Vampire Diaries and Chicago Med. She is also an advocate for women and animals, and has such a heart for wellness and philanthropy. Today we are giving you a quick breakdown of ways to start checking in and caring for yourself and your soul. Throughout our conversation, Torrey shares her best tips on how to fully begin prioritizing self-care...
1. Be okay with saying, "no"
2. Allow yourself to rest
3. Listen to and nourish your body
4. Practice meditation and prayer
Torrey is a true embodiment of self-care and soul nourishment. Be sure to go back and listen to Monday's episode with Torrey to get a deeper dive into her incredible life story and acting career!
See omnystudio.com/listener for privacy information.
452 tập
Manage episode 348584126 series 1833328
On Monday, I sat down with Torrey DeVitto. Torrey is known for her roles as a top actress in shows like The Vampire Diaries and Chicago Med. She is also an advocate for women and animals, and has such a heart for wellness and philanthropy. Today we are giving you a quick breakdown of ways to start checking in and caring for yourself and your soul. Throughout our conversation, Torrey shares her best tips on how to fully begin prioritizing self-care...
1. Be okay with saying, "no"
2. Allow yourself to rest
3. Listen to and nourish your body
4. Practice meditation and prayer
Torrey is a true embodiment of self-care and soul nourishment. Be sure to go back and listen to Monday's episode with Torrey to get a deeper dive into her incredible life story and acting career!
See omnystudio.com/listener for privacy information.
452 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.