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Riley Rearden: Celebrity Nutritionist Teaches Us How to Always Be Prepared
Manage episode 301188631 series 2867609
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more!
www.rileyrearden.com 2:30 Growing up with a health conscious mother. 6:50 It is always a journey. 7:20 Tips on healthy eating for someone who may not have the time. 12:15 Most health and wellness studies are done on men. What is best for him is not best for us. 18:00 Self check in's and tracking your cycle. 21:20 Replacement for an afternoon cup of coffee. 26:21 What you eat has an impact on your brain function. 32:00 Suppliments. 35:46 What makes you feel the most alive?Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
94 tập
Manage episode 301188631 series 2867609
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more!
www.rileyrearden.com 2:30 Growing up with a health conscious mother. 6:50 It is always a journey. 7:20 Tips on healthy eating for someone who may not have the time. 12:15 Most health and wellness studies are done on men. What is best for him is not best for us. 18:00 Self check in's and tracking your cycle. 21:20 Replacement for an afternoon cup of coffee. 26:21 What you eat has an impact on your brain function. 32:00 Suppliments. 35:46 What makes you feel the most alive?Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
94 tập
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