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Ruth Elnekave: The Food You Eat Can Bring Happiness and Wellbeing
Manage episode 298456104 series 2867609
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power of adaptogens, and more!
Guest: Ruth Elnekave
1:35
What was 12 year old Ruth Elnekave like?
6:00
Diet culture.
8:00
Adaptogens.
16:30
Getting into law professionally, personal journey with food and career.
21:20
Any advice for an entrepreneur who might be stuck in one place.
27:45
Ruth's top characteristics.
34:30
A good way to start incorporating wellness into your daily routine.
38:00
Organic food is gold.
43:35
What makes you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
94 tập
Manage episode 298456104 series 2867609
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power of adaptogens, and more!
Guest: Ruth Elnekave
1:35
What was 12 year old Ruth Elnekave like?
6:00
Diet culture.
8:00
Adaptogens.
16:30
Getting into law professionally, personal journey with food and career.
21:20
Any advice for an entrepreneur who might be stuck in one place.
27:45
Ruth's top characteristics.
34:30
A good way to start incorporating wellness into your daily routine.
38:00
Organic food is gold.
43:35
What makes you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
94 tập
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