Let Go of Shame & Guilt
Manage episode 316028626 series 3124591
Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from mental health illness. Shame and guilt are also destructive emotions, that weigh us down.
In this week's episode tune in and learn how I health with the weight of this and why you need to let these emotions go
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(Transformation/Biz Coach)
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