Confronting and Overcoming Fear: A Journey

Girl...Call Me with Tanya and Jessica

In this episode, Tanya and Jessica journey through the terrain of personal fears, from the seemingly mundane to complex emotional barriers. They touch upon their experience in tackling fears around physical activities and delve into the challenges of setting boundaries and unplugging from the digital world. Their candid stories and resolutions offer both solace and a call to action. Join them as they navigate the nuances of fear and growth, providing insights and inviting you to confront your fears.

00:00 Welcome to Girl Call Me: A Celebration of Black Women

00:36 Celebrating Black Women's History Month and Iconic Figures

04:28 Empath Stress and the Weight of Emotional Labor

07:24 The Fear of Disappointment and the Struggle with Boundaries

18:04 Confronting Physical Fears: Elevators, Bikes, and Beyond

27:16 Conquering Fears and Embracing New Experiences

27:54 The Power of Naming and Sharing Your Fears

29:34 Overcoming Weight-Related Anxieties

30:43 Exploring New Fitness Classes and Finding Joy

32:07 The Transformative Experience of Aerial Yoga

37:26 Setting Boundaries and Committing to Self-Care

42:18 Embracing Simplicity in Exercise and Life

48:50 Concluding Thoughts on Personal Growth and Community Support

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [e-mail]

• Website: www.girlcallme.com
• Follow on Instagram: podcast.girlcallme
• Follow on Facebook: @girl.callmepodcast
• Join our YouTube Channel: @PodcastGirlCallMe