64 - Sleep

Great Distraction

What is sleep and why does it feel like most of the time we can never get enough of it? Why do we even need it at all? And why do we fight it even though it makes us feel worse? So many simple questions about something we all spend a third of our lives doing. In this episode we discuss this important part of the human condition and add in a few suggestions on how to get a better nights sleep that we found helped us.