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Inflammatory Foods
Manage episode 415643535 series 3555497
Nội dung được cung cấp bởi Karianne Jean. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Karianne Jean hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In the last episode we discussed fear & divine guidance which reside under the mind+spirit categories of the mind+body+soul holistic connection. Today we discuss inflammatory foods which fall under the body category.
There is much advice out there regarding what is "good" or what is "bad" as far as food & what we should be eating to be "healthy" & most of it is conflicting. Additionally, conversations about food have been broadly intertwined with body image. Today's discussion about food is not what food will make you look "good" but rather what may help elevate the body into functioning in a more optimal way. The food we eat is the foundation of our health & the first place I recommend people start with to see improvements in how they overall feel inside their bodies.
In this episode we discuss:
-What is inflammation & why should we pay attention to it?
-What foods rank highest when it comes to causing inflammation in the body?
-What can we do about it?
***DISCLAIMER: I am not a doctor. This episode is not medical advice. There is no replacement for a great integrative medicine practitioner that can offer individualized care & insight specific to YOU.
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