2 Non-Sucky Lessons That Build Real Gratitude for Skeptical People

Growth Mindset Psychology: The Science of Self-Improvement

Nội dung được cung cấp bởi Sam Webster Harris and Growth Mindset Psychology. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sam Webster Harris and Growth Mindset Psychology hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6d ago 22:29

MP3•Trang chủ episode

Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you.

We all know we "should" build more gratitude if we want to be happier. You may have heard of gratitude journalling or even be practising it. Today we explore ideas that aren't spoken about but make a difference to your baseline enjoyment of life.

Some themes we highlight:

The recurring problem with goals
Fighting the natural focus on flaws
Building a polymathic curiosity
Raising our baseline everyday gratitude
Zero affirmations

Whether you are highly sceptical of the positive or spiritual aspects of gratitude or just fed up with the endless bad news. It can feel hard to feel grateful when things seem so overwhelmingly difficult but this episode will teach you two ways to fight our focus on flaws and see reality with greater clarity.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 Introduction to Gratitude

01:35 Common Problems with Gratitude

04:12 Recurring theme - great achievements will come with problems

07:05 Planning for Problems

08:46 Gratitude in Relationships

09:31 Break Time

09:40 Contextualizing Gratitude and Building Curiousity

12:42 Appreciating Modern Innovations

13:18 Resources for Building Gratitude

16:01 Recap - Choose to see the positive side of things

17:58 Next Week's Episode

18:06 Outro

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