Recharge and Cleanse Your Energy with Sound Bowl

Hannah Holladay

In this meditation you'll practice a technique I think we all can be doing daily on our own. It's a simple way to cleanse your energy throughout your day so you are not holding onto anyone else's energy or cleanse some low vibrations you want to move through. You'll connect to your spirit guides (if you don't resonate with that, focus on just feeling into the energy around your field). At the end, we do a short sound bath with a singing bowl. Singing bowls are amazing at cleansing your field!