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Ep 22 - Trying to Keep Our Sanity with Our Overstimulated Kids After School
Manage episode 435014719 series 3464897
Nội dung được cung cấp bởi Danik Bernier. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danik Bernier hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of The Healing Mothers' Club, Danik Bernier preps us to manage the overstimulation our kids come back from school with. It's almost that time of year where they come back home and it looks like yelling, trash everywhere, and probably you in the bathroom crying trying to manage our overwhelm. Danik encourages us to focus on co-regulation right away. When our kids get home, instead of demands and asking them questions, we want to be ahead of the game (even if they seem calm). They need time to acclimate to their new rhythm of school, as do you! Tune in for more insights and strategies to help you self-regulate and manage expectations when it comes to the new season upcoming for all moms and their children.
Resources:
1. Self-Regulation for Moms masterclass
2. The Boy Who Was Raised as a Dog by Bruce D. Perry and Maia Szalavitz
Connect with Danik! :
· EMDR Consultation for EMDR trained therapists
DISCLAIMER
This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.
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