74: Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken

Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth

Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken

Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed counselor and career coach, shares the importance of authenticity, boundary-setting, and aligning work with personal values.

Remember, the path to overcoming burnout is a journey of self-discovery and intentional living. I hope this episode inspires you to take steps toward a more balanced and fulfilling professional life!

00:00 Welcome Back to the Heart-Centered Therapist Podcast 00:17 Introducing Kali Wolken: A Passion for Integrating Career and Mental Health Counseling 01:29 The Focus Shifts: Addressing Burnout in Therapists 03:52 Exploring the Heart-Centered Approach and Authenticity 05:01 Kali's Personal Journey Through Burnout and Recovery 07:33 The Power of Place and Community in Healing from Burnout 11:06 Launching a Career Business: A Year in Review 14:36 Aligning Work with Values for Fulfillment and Avoiding Burnout 19:07 Pivoting Careers: The Versatility of Therapist Skills 24:48 Setting Boundaries and Embracing Self-Care 33:54 Journaling as a Mindfulness Practice 38:14 Launching the Best Life Navigator Program

Connect with Kali Website: https://mycareercoach.online IG: instagram.com/LPCareerCoach LinkedIn: linkedin.com/LPCareerCoach

Connect with Sindee:

For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG

Join the Heart-Centered Therapist Community FB group:

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Email Sindee: [email protected]

Shop Mental Health Threads:

https://mentalhealththreads.com/

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapist/therapist-alignment-session