94: Trust the Process: Embracing Risk and Imperfection in Therapy with Sindee Gozansky, LCPC

Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozasnky discusses the importance of therapists embracing risk and imperfection in their practice. Highlighting the common fears therapists face, such as fearing incompetence, the discomfort of uncertainty, and over-reliance on clinical theories, Sindee advocates for human connection over perfection.

She encourages therapists to practice self-compassion, take calculated risks, and validate their clients' experiences rather than seeking to provide scripted solutions. This personal approach fosters deeper connections and authenticity in therapy. Sindee shares examples from couple therapy and emphasizes the growth that comes from stepping into the unknown and trusting the therapeutic process.

00:00 Introduction and Purpose 00:39 Trusting the Process in Therapy 03:08 Overcoming the Fear of Incompetence 05:35 The Power of Silence in Therapy 07:35 Embracing Imperfection 10:06 Taking Risks in Couples Therapy 15:39 Practical Strategies for Therapists 20:52 Conclusion and Final Thoughts

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