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Finding Peace Amid Chaos & Flowing with Friendships | Episode 11
Manage episode 410474474 series 3116132
Nội dung được cung cấp bởi HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace.
We share the significance of finding community and supportive relationships throughout our healing journey, even if at times this is one person (or someone we've never met. Fun fact: We have not even met in person yet in this lifetime. We met on social media 😉).
Overall, our chat highlights the power of finding inner peace and the importance of taking care of oneself.
Chapters:
00:00 Introduction
00:22 The Chaotic Energy in Life
01:30 Strategies for Finding Peace and Calm
06:21 Finding Calm through Self-Care
08:10 Protecting Your Energy and Setting Boundaries
11:01 The Importance of Inner Peace
12:23 Finding Community in the Healing Journey
20:32 Empowering Yourself and Finding Your Voice
25:19 Shifting Perspectives and Embracing Change
28:00 Overcoming Disempowerment and Embracing Authenticity
32:22 Closing Remarks
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