Let's Get Into Therapy

Hello Dahhhhling with Erin Darling

"If you want honest growth, you need honest truth." Taking care of your mental health is more important than ever. In this episode I talk about how therapy has helped me, what I've learned from therapy, tips on finding the right specialist, and times I've decided to take a break.

RESOURCES:

• The Saturday Center
• SAMHSA
• Addiction Center // 12 Step Programs
• Find a Therapist
• Hot Pizza Ass with Basic Witches // IFS, Trauma, and other modalities
• Hot Pizza Ass with Dina Renee // My Best Friend's Exorcism

SOURCES:

• https://www.cdc.gov/nchs/products/databriefs/db419.htm
• https://www.talkspace.com/blog/the-top-five-most-common-mental-illnesses/
• https://www.talkspace.com/blog/mental-health-statistics/

OUR SPONSORS:

• Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off of your first month of therapy at: https://BetterHelp.com/HotPizzaAss
• Try Thesis Nootropics and use code DARLING for 10% off your first order. See what formula would work best for your needs at takethesis.com
• Get 15% off all CannaAid products with code HOTPIZZAASS