Hello Momma: Rest & Sleep - How to get it back!

Hello Momma

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Sleep. I think all moms can agree that one of the biggest and most talked about challenges when having babies is SLEEP! 💤
I am SO excited to share this conversation with y’all. It’s full of educational tidbits, tips and reassurance that we’re all doing the best we can.
Stephanie is a postpartum parent educator and sleep consultant who offers private coaching to families with
children from newborn through teen years. She works with families all over the world to help parents reduce
anxiety, find a schedule that works for them, and communicate effectively with their children.
Stephanie is certified in pediatric sleep hygiene, postpartum health, baby-led weaning, toddler behavior modification and positive parenting.
This episode is brought to you by: @iamhellostudios

You can find out more about Stephanie and her work on her website: www.riseandrestcoaching.com or on her Instagram page: @riseandrestsleepcoach

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