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144. Solo: You're not going to get "bulky"...the real reasons why
Manage episode 430910424 series 3383058
Nội dung được cung cấp bởi JK McLeod. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được JK McLeod hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, JK discusses the fear of getting bulky and why coaches are not concerned about it when it comes to most lifestyle-based clients.
He breaks down three key areas: nutrition, sleep, and training, explaining the level of consistency and structure required to achieve an extremely muscular physique.
JK also mentions the importance of understanding monetization and relationships for influencers and competitors.
He emphasizes that the majority of people do not have the willingness to make the sacrifices necessary to reach an extreme level of muscularity.
JK concludes by sharing his own perspective on balancing strength, aesthetics, and health.
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TIME STAMPS
00:00 Introduction and Gratitude
04:18 Understanding the Fear of Getting Bulky
07:13 The Three Key Areas: Nutrition, Sleep, and Training
18:51 The Role of Monetization and Relationships
23:56 The Reality of Sacrifices for Extreme Muscularity
28:24 Balancing Strength, Aesthetics, and Health
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here (code: JKFYH for 10% off)
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