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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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EPISODE 108 - RADIANT AT EVERY AGE: SKINCARE TIPS FOR EVERY STAGE OF LIFE
Manage episode 437670456 series 3482865
Nội dung được cung cấp bởi Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular visits to an aesthetician or dermatologist are also recommended. The conversation concludes with a reminder to take care of oneself.
Takeaways
- Nourish your skin from within by eating a balanced diet rich in antioxidants and hydrating foods.
- Moisturize your skin daily and use serums and rich moisturizers to keep it hydrated.
- Apply sunscreen daily and wear a hat to protect your skin from sun damage.
- Exfoliate regularly to remove dead skin cells and improve skin texture.
- Consider visiting an aesthetician or dermatologist for professional skincare treatments.
- Take care of yourself and prioritize self-care.
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