EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality podcast

Ashley Carlotta shares her journey of starting her health coaching business after struggling with her weight. She emphasizes the importance of long-term dietary changes and the pitfalls of fad diets. Ashley offers various programs and services, including personalized meal plans, exercise guidance, and accountability support. She highlights the role of accountability in maintaining consistent health habits and provides tips for eating out and socializing while staying on track. Ashley emphasizes the need for both a healthy diet and regular exercise for overall well-being. Takeaways

Long-term dietary changes are more effective than fad diets for sustainable weight loss.
Accountability is key to maintaining consistent health habits.
Balancing diet and exercise is important for overall well-being.
Making healthier choices while eating out and socializing is possible with mindful choices and portion control.

To connect with Ashley :

*Website: https://www.betterhealthbyaccountability.com/

*Instagram: https://www.instagram.com/betterhealthbyaccountability/

*Facebook: https://www.facebook.com/betterhealthbyaccountability

*TikTok: https://www.tiktok.com/@accountabilitycoaching?lang=en

*Linkedin: https://www.linkedin.com/in/ashleycarlotta/

*3 Day Accountability Trial/Challenge for FREE! https://www.betterhealthbyaccountability.com/3dayaccountabilitychallenge

And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode, listen to episode 12 : HOW TO MAKE YOURSELF A PRIORITY

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Long-term dietary changes are more effective than fad diets for sustainable weight loss.
Accountability is key to maintaining consistent health habits.
Balancing diet and exercise is important for overall well-being.
Making healthier choices while eating out and socializing is possible with mindful choices and portion control.