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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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EPISODE 83 - AGELESS VITALITY: LEARN WHAT EXERCISES ARE IDEAL FOR WOMEN OVER 40 WITH JANA BARRETT
Manage episode 415271563 series 3482865
Nội dung được cung cấp bởi Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this conversation between Veronique, Silvia, and guest Jana Barrett a certified Tacfit Instructor, the topic of exercise and aging is discussed. Jana who is a fitness and movement coach, advises those starting to exercise in their 40s and beyond to start slowly and find an activity they enjoy. She also emphasizes that exercise takes many forms and does not have to be traditional weight lifting. The conversation turns to Jana's personal experience learning to surf at 40 and the benefits of being in the ocean. The discussion also touches on the challenges of continuing to train at a high level as the body ages and how chronic pain and burnout can affect athletes.
Takeaways
. Starting to exercise in middle age is important and should be done gradually
. Find an exercise that you enjoy to maintain motivation.
. Exercise can take many forms, and strength training does not have to involve weight lifting.
. Learning a new activity, such as surfing, can be a fulfilling and beneficial experience.
. As the body ages, it may be necessary to adjust training routines to prevent chronic pain and burnout.
To connect with Jana:
https://www.instagram.com/jana_movement_coach/https://www.facebook.com/jana.barrett.1804/ https://www.youtube.com/channel/UC51HM8MfKaButK2pqlWxQgQ Here is a link to the free guide - ‘How to train in sync with your hormones’ https://www.jana-barrett.com/ww-guide
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