Ep.56 Professional Swimmers Bharat Sachdeva & Shaaswat Sharma Share What It Takes To Swim 32KM NON-STOP In The Indian Ocean
Manage episode 422700810 series 3105055
Bharat Sachdeva & Shaaswat Sharma created history by swimming for swimming for almost 8hours cross from Sri Lanka to India.
Coming from a professional swimming background, they both share their incredible experiences and more importantly their experience of swimming across the mythological Ram Setu bridge route.
From Preparation to Execution, how did they do it? Find out in this exciting episode of Hit The Road by Ep.Log Media.
00:00:00 - Promo
00:01:02 - Intro
00:02:48 - Bharat shares his origins in professional swimming
00:07:46 - Shaaswat shares his origins
00:13:07 - What is Peak Performance?
00:16:44 - How Breathing can affect our performance?
00:19:38 - Breathing Drills for endurance athletes
00:23:02 - About NG Earsafe Pro
00:33:35 - Planning of Ram Setu Swim expedition
00:37:48 - How different is English Channel Swim w/ Palk Strait
01:05:22 - Fighting on empty
01:15:08 - Shaaswat on swimming injured
01:21:09 - Takeaways
Follow ➡️@hittheroadpod on Facebook | Instagram
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information.
59 tập