02 | Two Ways to Calm Down Before a Presentation

How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome

Hi there! Today's episode focuses on two specific ways to help calm yourself down when going in for a presentation. However, these tips can also be utilized when dealing with overwhelm or stress. Sometimes, we can get stuck in our feelings and think that they are so B I G that we don’t think our feelings are manageable, and as a result, we don't try to make sense of them. But if you are a Christian, you are more than conquerors in Christ, and your feelings don’t have to have the final say!

I encourage you to work out these tips before your speaking engagement comes around so you can bring them to the forefront of your mind more readily when you're having a hard time focusing because of stress or anxiety.

If you enjoy what you hear on this episode and are encouraged by it, please leave me a 5 star rating and review, I really would love to hear from you! You can also follow me on instagram at @sarahnicole.fernandez and if you want to share my episode on your socials, don't forget to tag me to let me know. I pray this blesses you!

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