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Episode 126: Mindful Movements: Enhancing Life Through Awareness and Precision with Michael Landau
Manage episode 445564384 series 3561169
Nội dung được cung cấp bởi Brad Chandler & Yvonne Trost, Brad Chandler, and Yvonne Trost. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Brad Chandler & Yvonne Trost, Brad Chandler, and Yvonne Trost hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Michael Landau shares his expertise in mindful movement, discussing how awareness and precision in movement can improve not only physical mobility but also mental clarity and well-being. With over 30 years as a Feldenkrais practitioner, Michael introduces simple, daily practices that help reconnect the body and mind, fostering growth and transformation. Tune in to discover how mindful movement can elevate your health and life!
About Michael:
Michael has been guiding clients for decades, helping them improve awareness, mobility, focus, and overall wellness through mindful movement. For Michael, this is more than just physical—it's a spiritual practice and a key to lasting vitality. His approach encourages short, daily mindful movement as a self-care habit to keep your mind and body active and youthful. 🌿
Connect with Michael:
🌐 Website: https://www.persistent-growth.com/
Connect With Us: 🌟 Schedule a call: unlocklimitlessyou.com/contact 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!
Follow Brad:
- Facebook Page: LimitlessYou
- Instagram: @unlocklimitlessyou
- TikTok: @unlocklimitlessyou
- YouTube Channel: LimitlessYou
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