S1 E5 - Lis Cashin

How to have Extraordinary Relationships

Liz is a a female leader with purpose - just like you (?) Her mission is to lead a self-worth revolution for women leaders.
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As women leaders, we often find ourselves battling the negative voices in our heads, questioning our worth, and doubting our abilities. But I'm here to tell you that it's time for a change. It's time to join the self-worth revolution and start leading from a place of authenticity, empowerment, and knowing the value that you bring.​
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I work with organisations and individuals to enable transformation. Currently studying for an MSC in Applied Positive Psychology, Organisations and Leadership, I am a qualified and experienced Business & Leadership coach, Master NLP and Mindfulness practitioner. I'm also a multi-award-winning speaker , trainer and best-selling author. My 121 sessions, training programmes & retreats bring the best of what I have learned in over 20 years researching personal development that I develop into tailored programmes. No more holding yourself back. No more hiding. It's time to shine your light so brightly - they're going to need shades!
Key Points of the Episode:

• How the most important relationship is the one with yourself.
• Cliched that it is, the "journey" of it.
• How in the formative years of building her identity she thought there was something inherently wrong with herself.
• Her relatively recent diagnosis of PTSD.
• How a car crash was a wake up call to her victim mindset.
• How she decided that sharing her story was valuable at one point in her healing process, but now just the positive learnings from it.
• How who she really was/is a wonderful person, but she did not realise it!
• Her first (and a bit scary) experience of setting boundaries.
• A simple (if not easy) way to be responsible for our feelings.
• The "F" word - Forgiveness. A healthy definition.
• How the "Just Need To" school of thought does not work.
• How she feels she can help so many people.

Reach out on www.liscashin.com

Has this podcast inspired you and would you like to learn more?
You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....
On: www.lucycavendishextraordinaryrelationships.com