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Fear vs Danger
Manage episode 430190760 series 3551198
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In today’s episode, Coach K explores the crucial distinction between fear and danger, and how understanding this difference is key for mental health and decision-making. She delves into the psychology of fear, explaining how the brain's amygdala triggers a fight-or-flight response even to perceived threats. Coach K then shares practical strategies to manage fear, such as mindfulness exercises and challenging fearful thoughts. She also emphasizes the importance of recognizing real danger and taking appropriate action, using examples from relationships, the workplace, and everyday life.
Today on I am 4 Me:
- Distinguishing fear from actual danger
- Psychology of fear and the amygdala
- Mindfulness and challenging fearful thoughts
- Overcoming fear: Alex's story of flying
- Recognizing and responding to real danger
- Fear and danger in relationships and work
- Resources for managing fear and anxiety
Resourcs:
- The book "The Gift of Fear" by Gavin de Becker
- The book "Dare: A New Way to End Anxiety and Stop Panic Attacks" by Barry McDonough
Connect with your host Coach K:
Instagram: @coachkmartell
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