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Nutrition, Fad Diets, and the Danger of Eating Disorders.
Manage episode 235796420 series 2308304
Leslies Joins Tweester once again to talk about nutrition for runners and the rest of us. Leslie schools us on what foods pack a punch and talks to Tweester about popular fad diets and why they need to go away. Leslie also opens up about her personal experience with an eating disorder and how to look for warning signs.
--- Support this podcast: https://podcasters.spotify.com/pod/show/idontknowhowtolive/support25 tập
Manage episode 235796420 series 2308304
Leslies Joins Tweester once again to talk about nutrition for runners and the rest of us. Leslie schools us on what foods pack a punch and talks to Tweester about popular fad diets and why they need to go away. Leslie also opens up about her personal experience with an eating disorder and how to look for warning signs.
--- Support this podcast: https://podcasters.spotify.com/pod/show/idontknowhowtolive/support25 tập
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