Aligning your values to your actions with Intro-Deuces Gym

Ikuku Podcast

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Đã thêm cách đây ba năm

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All About Change

1
Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

cách đây 15 ngày trước32:17

Nghe Sau

Danh sách

Thích

Đã thích

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

cách đây 5 năm trước 47:13

MP3•Trang chủ episode

In this episode we chat with Allen Le and Alan Marshall from Intro-Deuces Gym, about how to align your values with your actions in order to achieve your goals. This episode is going to be suitable for people who find it hard balancing work, fitness and social time. Allen chats about how he has created a blueprint that will allow you to maintain fitness and have guilt-free fun. Topics covered include, how to optimize your fitness schedule, the benefits of having a health mentor, how to find the right mentor for you, how to determine the right amount of exercise for you, as well as some tips around building muscle and changing body composition.

8 tập

#Podcasting Education #Self-Improvement #Ikuku

Ikuku Podcast

Aligning your values to your actions with Intro-Deuces Gym

Ikuku Podcast

published cách đây 5 năm trước

Chia sẻ

MP3•Trang chủ episode

8 tập

#Podcasting Education #Self-Improvement #Ikuku

Tất cả các tập

Ikuku Podcast

1
Should you reconsider your definition of healthy with Linda Keane 43:20

cách đây 5 years trước43:20

43:20

In this episode of the Ikuku Podcast, we chat with the pharmacist, multi-business owner, and athlete Linda Keane about why we should be reconsidering our personal definition of health. If you are not satisfied with simply feeling OK and would rather live your life full of vitality and energy then this is going to be right up your alley. Linda has a great fitness record having competed in multiple triathlons, marathons, half-marathons, and long-distance swimming events. In today’s talk, she speaks about how training helps keep her zest for life and allows her to be connected with a large supportive community. Topics covered include the difference between optimal health, preventative health and holistic health, competing in the Paris Marathon, what we can expect to be coming in boutique-style pharmacies.…

Ikuku Podcast

1
How to eat for optimal performance with Belinda Salvia 54:59

cách đây 5 years trước54:59

54:59

Today we are speaking with a dietitian and clinical pharmacist, Belinda Salvia about the types of foods to eat and avoid in order to achieve optimal physical and mental performance. This discussion is perfect if you are about to take on the activity of high impact, endurance, or quality. If you are about to take part in a marathon or ironman event then you definitely don’t want to miss this one. This conversation is also great for those of you that are simply wanting to improve both your mind and body’s energy levels. Topics covered include, what to eat pre and post-training, what to eat to improve recovery, how to fuel your body for a big event, what to avoid just prior to a big event, foods that cause fuzzy thinking, the importance of micro-nutrients, and a general rule of thumb to follow.…

Ikuku Podcast

1
Achieve a high level of fitness that is sustainable with Danae Maree 1:01:19

cách đây 5 years trước1:01:19

1:01:19

In this episode with chat with Danae Maree from HappyWhenFit about how we can achieve really high levels of fitness & health that is actually sustainable. This episode is going to be great for anyone that is wanting to get their bodies into a really fit, strong and healthy state BUT doesn’t want to lose their mind in the process. We talk about Danae’s background in bodybuilding and how she took what she learnt there to improve the process for others. Topics covered include, what it was like competing in Canada, how Danae started bodybuilding, the negative impacts of the bodybuilding realm, the benefits Danae took away from competing, some actionable steps you can put in place to achieve an optimal level of fitness, how to create a sustainable lifestyle, nutrition tips, how to challenge yourself with exercise, how to stay interested and motivated to exercise.…

Ikuku Podcast

1
Rewire your brain to make more intuitive career choices with Dr Talia Steed 37:50

cách đây 5 years trước37:50

37:50

In this episode, we chat with GP Registrar, Yoga teacher and Holistic Health doctor, Dr Talia Steed, about how to rewire your brain to make more intuitive career and life choices. This episode is essential for almost everyone but particularly if you are wanting to build a stronger growth mindset. It is especially ideal for anyone who finds they keep running into barriers and can't seem to reach their ideal goal. Dr Steed explains to us the importance of space and time when it comes to our mental health and how slowing down can help us realise our real barriers. Topics covered include, how to tune into your intuition, how to become aware of certain thought patterns that might be holding you back, how to reprogram automatic output responses including stress & panic, how to rewire our thought patterns, and how to better manage anxiety. Lastly, we discuss what an “empath” is, how to identify if you have this personality trait, and how it can be used to your advantage.…

Ikuku Podcast

1
Aligning your values to your actions with Intro-Deuces Gym 47:13

cách đây 5 years trước47:13

47:13

Ikuku Podcast

1
Finding your Life Purpose with Lauren Howe 52:13

cách đây 5 years trước52:13

52:13

In this episode, we chat with a wellness coach, Lauren Howe from The Little Wellness Co, about how we can find our life purpose. This podcast is recommended for anyone who might be feeling a little lost or overwhelmed by their current work situation. Lauren speaks with us about how you can find your passion and purpose by utilising techniques such as meditation, journaling and tuning into intuition. She also talks about how to find work-life balance, how to help your ideas to flourish, and how to avoid overdoing it to the point where you lose your passion. You might want to grab a pen and paper for this one as you may like to jot down some notes. Topics covered include, how to get started meditating, how to filter through your thoughts and ideas, how to make decisions that benefit you, how to replace negative thought patterns for positive ones, and how Lauren managed to find her passion.…

Ikuku Podcast

1
How to build a team for success with Whitney Tuna 44:26

cách đây 5 years trước44:26

44:26

In this episode, we talk with Professional Muay Thai Fighter Whitney Tuna, on how to build a team to achieve success. Whitney will explain how she managed to convert her passion for the martial arts into a winning career and a thriving business. This episode is essential for two particular groups of people… 1. Entrepreneurs and 2. Anyone who is thinking about having a career as a professional fighter. Don’t be deterred all you non-fighters out there as a lot can be learnt from Whitney’s methods to build discipline, courage & resilience. Topics covered include, how to choose the right people for your team, getting yourself out of a rut, how to calculate the right nutrition for your level of activity, and how to smash through fear. Whitney will also explain why there is a strong link between people who have very successful careers and people who are incredibly committed to their fitness.…

Ikuku Podcast

1
Love the life you live with Mackane Reid 53:20

cách đây 5 years trước53:20

53:20

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1
Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

Ikuku Podcast « »
Aligning your values to your actions with Intro-Deuces Gym

Aligning your values to your actions with Intro-Deuces Gym

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Tất cả các tập

1
Should you reconsider your definition of healthy with Linda Keane 43:20

1
How to eat for optimal performance with Belinda Salvia 54:59

1
Achieve a high level of fitness that is sustainable with Danae Maree 1:01:19

1
Rewire your brain to make more intuitive career choices with Dr Talia Steed 37:50

1
Aligning your values to your actions with Intro-Deuces Gym 47:13

1
Finding your Life Purpose with Lauren Howe 52:13

1
How to build a team for success with Whitney Tuna 44:26

1
Love the life you live with Mackane Reid 53:20

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TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

Amazon eGift Card - Amazon Logo (Animated)

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Ikuku Podcast « » Aligning your values to your actions with Intro-Deuces Gym

Aligning your values to your actions with Intro-Deuces Gym

Podcast đáng để nghe

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Mars M&M'S, SKITTLES, SNICKERS & STARBURST Easter Basket Stuffers Variety Pack, 65 Ct Bulk Bag

LUMIFY Redness Reliever Eye Drops, For Whiter & Brighter Looking Eyes, 0.08 Fl Oz (2.5 mL)

Amazon Basic Care Ibuprofen Tablets 200 mg, Pain Reliever/Fever Reducer, Body Aches, Headache, Arthritis Pain Relief and More, 500 Count (Packaging may vary)

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Ikuku Podcast « »
Aligning your values to your actions with Intro-Deuces Gym