18. Let’s chat about PMDD

I’m a Cool Mum

CW: This episode discusses disordered eating, anxiety, depression and body image issues.

Have you heard of Premenstrual Dysphoric Disorder? Neither had we. This week Zoe opens up about her diagnosis and her journey to take back control of her life. This one is raw and honest and we’re so thankful to Zoe for opening up the dialogue around this disorder and sharing her battle with us all. We hope that it's helpful to anyone out there going through the same sort of thing, you are not alone, even though you probably feel like you are.

We think it's important that we continue talking about mental health and women's health issues, if not for our own sakes, then for our children's.…."Ohhh, won't somebody please think of the children!"

Big love to you all xxx

Good Shouts:

Lovin' on me – Jack Harlow

BLEED – The Kid LAROI

Join the conversation and come hang with us on our socials.

Instagram: https://www.instagram.com/imacoolmum.podcast/

TikTok: ttps://www.tiktok.com/@im.a.cool.mum5

If you'd like to support us further, we are also currently accepting (and treasuring) 5 star reviews (hehe).

WE THANK YOU, WE LOVE YOU.