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Episode 10 - Lauren, Let's Talk Anxiety
Manage episode 229457941 series 2494199
In this episode I sit down with my lovely friend Lauren, a South-African immigrant, to talk about one of her biggest challenges; anxiety. We discuss how we truly feel about the "Bell Let's Talk" day, our experiences with panic attacks, and why we hate float tanks. We also talk about our recent travels and how the experience made us feel like different people. I touch on a breathing problem I've had for years and a weird solution, and we end the episode with a bit of advice for listeners. We hope Lauren's honesty and her methods to help ease her anxiety help anyone out there who is battling with their anxiety feel less alone.
IG Socials: @helloitslaurenn_ @jadepattenden
Hosted by Jade Pattenden @jadepattenden
Email: imanadultnowwhat@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/message Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support43 tập
Manage episode 229457941 series 2494199
In this episode I sit down with my lovely friend Lauren, a South-African immigrant, to talk about one of her biggest challenges; anxiety. We discuss how we truly feel about the "Bell Let's Talk" day, our experiences with panic attacks, and why we hate float tanks. We also talk about our recent travels and how the experience made us feel like different people. I touch on a breathing problem I've had for years and a weird solution, and we end the episode with a bit of advice for listeners. We hope Lauren's honesty and her methods to help ease her anxiety help anyone out there who is battling with their anxiety feel less alone.
IG Socials: @helloitslaurenn_ @jadepattenden
Hosted by Jade Pattenden @jadepattenden
Email: imanadultnowwhat@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/message Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support43 tập
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