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Get out of your head: Tough love, managing expectations and the importance of using your personal story
Manage episode 421683143 series 3381025
Nội dung được cung cấp bởi Lucy Rowell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lucy Rowell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Today I chatted with Brian Sachetta. Brian is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.
By trade, Brian is a software developer. He combines his experiences in the tech
world with previous mental health battles to draw parallels between computer
systems and the human mind and give readers practical strategies for evading
their own psychological demons.
Brian currently has two books launched, “Get Out of Your Head: A Toolkit for
Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating
the Abyss of Depression.”
His mission is to help as many sufferers as possible.
What you’ll hear about:
- Using your personal story to help others
- The benefit of frameworks
- Creating cathartic moments for yourself
- Make sure your capabilities match what the market is looking for
- Managing expectations
- Self-inflicted pressure
- Authenticity creates better conversations
- Authenticity being a branding tool
- Not being authentic can lead others to pigeonhole you in the wrong areas
- The importance of tough love
Weekly Challenge : Find someone this week to share something you don’t usually share
Power of Music : Self Revolution by Killswitch Engage
Links:
Get out of your head Instagram
Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedIN
You can listen to the Impactful Authenticity playlist via Spotify
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