The Wisdom of Fasting with John Oakes

In Search of Wisdom

Nội dung được cung cấp bởi Perennial Leader Project. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Perennial Leader Project hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 43:11

MP3•Trang chủ episode

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe

In this episode of In Search of Wisdom, my guest is John Oakes, author of The Fast: The History, Science, Philosophy, and Promise of Doing Without. In the conversation, we explore John's spontaneous initiation into fasting and his insights from the practice. We delve into the historical prevalence across various cultures and religions, its philosophical and spiritual dimensions, its effects on the mind and body, and much more.

Key Takeaways:

The historical roots of fasting.
The different types of fasting.
Why fasting is not a path to weight loss.
How fasting can help us gain insights about ourselves.

---

🖇️ Stay Connected:

Twitter: https://twitter.com/PerennialPods
Instagram: https://www.instagram.com/perennialmeditations/
YouTube: https://www.youtube.com/@PerennialPods
Website: https://www.perennialleader.com/

---
🦉 Additional Resources Related to the Podcast:

Explore the Perennial Meditations archive: https://perennial.substack.com/archive
Listen to more podcasts: https://www.perennialleader.com/podcasts

274 tập

#Society #Wisdom #Leadership #Personal Development #Stoicism #Philosophy #Perennial Leader Project #Self-Improvement #Religion & Spirituality