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Finding HER Purpose Through Travel & Yoga with Lily Allen-Duenas
Manage episode 312139577 series 3202820
Nội dung được cung cấp bởi Kaitlyn Casso. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kaitlyn Casso hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast.
During this episode, Lily talks more about:
- How becoming a digital nomad brought her to where she is today
- How yoga is more than just the physical practice
- And how yoga affects spinal health
FOLLOW HER JOURNEY:
Website: https://wildyogatribe.com/
Instagram: https://www.instagram.com/wildyogatribe/
Facebook: https://www.facebook.com/wildyogatribe
Twitter: https://twitter.com/wildyogatribe
Insight Timer (meditations): https://insig.ht/6gFTaXHlogb
Youtube: https://www.youtube.com/c/WildYogaTribe
Freelance: https://lilyallenduenas.com/
Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z
FOLLOW MY JOURNEY:
Instagram: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website: https://www.kaitlyncasso.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-casso/support110 tập
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