Quick Cut: S2E265 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony

It's a Good Life

Nội dung được cung cấp bởi Brian Buffini. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Brian Buffini hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1M ago 12:13

MP3•Trang chủ episode

Click here to listen to the full episode

Anxiety is like an alarm – it’s our body’s way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope.

YOU WILL LEARN:

· The life-changing truth about anxiety.

· Practical steps to take to start getting your life back.

· Long-term strategies for healing.

MENTIONED IN THIS EPISODE:

“Redefining Anxiety,” by Dr. John Delony

www.johndelony.com

INSPIRATIONAL QUOTES FROM THIS EPISODE:

“All of it starts with the decision that ‘I don't want to live like this anymore.’” – Dr. John Delony

“Anxiety becomes an identity for us.” – Dr. John Delony

“You’ve got to take ownership.” – Dr. John Delony

“You cannot think your way to better mental health.” – Dr. John Delony

“This is a word that changed it all for me: practice.” – Dr. John Delony

itsagoodlife.com

Hosted on Acast. See acast.com/privacy for more information.

594 tập

#Motivation #Business #Brian Buffini #Self-Improvement #Entrepreneur #Podcasting Education #Good #After Life #Coaching