Battery Life of a Mom of Six: Keeping Your Spark Alive with Alicia Freeman

Journey With Care

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Description

How can caregivers maintain their well-being while juggling the demands of their duties? Alicia Freeman (a mother six to children in care and her own bio kids) shares the importance of integrating self-care into daily routines and recognizing early signs of burnout, such as insomnia and irritability. Alicia offers practical strategies for balancing household chores and personal time. With a busy household and summer routines winding down, Alicia anticipates the return of a predictable school schedule and the necessity of staying connected to her own needs.

Time Stamps

[04:53] Parents manage control by maintaining predictable routines.

[08:35] Struggling to care when not feeling grounded.

[10:26] Motherhood is fulfilling but maintaining individuality essential.

[13:42] Teaching self-care is crucial for balanced caregiving.

[18:14] Balancing self-care with caregiving through daily activities.

[19:47] Finding fulfilling self-care without added stress.

[24:15] Grateful for supportive partnership in handling challenges.

[26:57] Church community supports prioritizing marriage and relationships.

[29:36] Offer gift card, watch kids, support couple.

[34:27] App helps identify emotions through energy categories.

[35:56] Relief in identifying emotions and celebrating moments.

[39:07] Struggling mom finds freedom through self-care education.

[43:30] Caregiving is tough, seek professional help regularly.

[46:18] Mindfulness and proper breathing can change mindset.

Guest Links

How we feel app: https://howwefeel.org/

Other Links

Reach out to us! https://journeywithcare.ca/podcast

Email: [e-mail]

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CareImpact: careimpact.ca

About the CarePortal: careimpact.ca/careportal

DONATE! Help connect and equip more churches across Canada to effectively journey well in community with children and families: careimpact.ca/donate

Editing and production by Johan Heinrichs: arkpodcasts.ca

Mentioned in this episode:

Decadent Care

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