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The Art of Self-Mastery: Your Guide to Personal Growth
Manage episode 455938812 series 3461746
Nội dung được cung cấp bởi Noelle Van. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Noelle Van hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Self-mastery is the ability to control your own thoughts, emotions, and behaviors in a way that aligns with your highest goals, values, and purpose. It’s about developing a deeper level of self-awareness and self-discipline that allows you to make intentional choices rather than reacting automatically or impulsively to whatever life throws your way. This week on Journeys Through Change, I am talking about the art of self-mastery: your guide to personal growth!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.
In this episode, I discuss:
- What self-mastery is and why it’s so important when contemplating change.
- Five key aspects that go into defining and identifying self-mastery
- Six practical steps to gain self-mastery during challenging times.
Self-mastery is a process that involves patience and a willingness to override old behavior and reset those internal rhythms in order to grow and learn. But the results of your efforts come back to you tenfold once you start seeing the positive effects it can have on the outcomes you will begin to create in your life.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
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