S2 E2 - A big quick dump - Weight Loss 101
Manage episode 320934868 series 3284587
Part 3 of my weight loss journey:
There is a glorious few weeks at the start of every weight loss journey, and during those 1st few weeks, you can usually smash out some amazing losses. I was no different.
Starting a new healthy eating regime can be challenging, having one to begin right before Christmas is even worse, but when you stick to it, you can and will reap the benefits.
28 tập