239: Lack of Sleep is Hazardous to Your Health -- Lawyers Emotional Intelligence Book Club

Lawyer Lifestyle Podcast - Marketing, Leadership, Sales

Come along on this daily journey with Chicago attorney Dave Scriven-Young to discover key principles in the areas of marketing, sales, and leadership. This episode contains audio from last night's episode of the Lawyers Emotional Intelligence Book Club, which continued a discussion of Dr. Rangan Chatterjee’s book, The Stress Solution. My guest was Minnesota attorney, Robin Wolpert. We discussed sleep and well-being: Learn about the startling impact of “short sleep” on cognition, perception, social interactions, ethical behavior, and health. As we work to transform the most hazardous profession (law) to our health, this presentation will inspire you to not only sleep to preserve your life, it will identify sleep strategies to enhance your performance. We can apply this information immediately as we grapple with the impact of covid-19 on our personal and professional lives.how exercise can reduce stress and how we should change our workouts to align with our schedule, well-being, and stress level.

You can also join me live every Wednesday night at 7 pm central for the Lawyers Emotional Intelligence Book Club at https://www.facebook.com/LawyersEQ. Join me every day for this podcast covering leadership, marketing, and sales skills for lawyers.

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