LGR 251: Goalie Tips and Trick with Quinnipiac goalie Mason Oak

Lax Goalie Rat Podcast

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In this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson interviews Quinnipiac University goalie Mason Oak, the reigning MAC Defensive Player of the Year. Mason opens up about his journey from a youth lacrosse player to a standout D1 goalie, sharing valuable insights on mastering patience, developing the "next-shot mentality," and staying calm under pressure. He dives into his training regimen, stick setup, and the personalized drills that keep him game-ready. Mason also reflects on his leadership style and offers practical advice for young goalies looking to improve their game. Tune in for an inspiring conversation packed with tips and stories that any lacrosse player, coach, or fan can learn from!

Topics covered:

• Patience and mental resilience as a goalie
• Mason’s unique training drills and angle techniques
• Goalie stick setup, stringing, and rebound control
• Leadership, goal-setting, and handling setbacks in high-stakes games

Whether you're a lacrosse goalie, coach, or fan, this episode is full of insights to elevate your understanding of the game.

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