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Don't F:)ck With My Wellness
Manage episode 440843424 series 3563579
Nội dung được cung cấp bởi Shawna Krueger. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shawna Krueger hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Warning, if you don't like swearing, you won't like this episode. Most of my episodes are clean, but sometimes it's necessary to get the point across...
Today we unpack 3 ways to keep people from "messing" with your wellness.
1. Know what wellness means for you in the first place. Awareness of direction. Where you want to go. What might be better.
2. Realize what is your responsibility and what is not. How to eliminate excuses.
3. Stop taking advice. (From most people.)
Join the Podcast Launchpad:
https://www.shawnakru.com/the-podcast-launchpad
Reel I mention:
https://www.instagram.com/reel/DAEx8tZyR4P/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Time stamps:
00:00 Introduction
03:00 Wild week, life updates: Diplo, dreams, studio shutting down. Let's get acquainted.
20:52 Know what wellness means for you in the first place. Awareness of direction.
33:33 Realize what is your responsibility and what is not. How to eliminate excuses.
44:21 Stop taking advice (from most people)
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