EP 26 - Good and Bad Habits - 4 Steps to Creating Powerful Leadership Habits

Leadership Live

Welcome back for Season 2 of the Leadership Live Podcast. We’re not all born to be leaders but leadership is a skill that can be learned. And this episode is all about habits - the activities our brain has automated - for our benefit, growth and character development and sometimes just because. Everything that we repeat enough times, is turned into a habit. Daphna shares 4 easy steps you can use to turn your desired behavior into a habit and showcases examples that help us gain momentum at work and in life. Welcome back for another inspiring episode of Leadership Live.

Timestamps:

0:46 A new season of Leadership Live podcast

1:27 Let’s start with a conversation about habits

2:05 A habit is any activity that we repeat

2:58 Driving is an excellent example

4:33 Why not consider leadership as a habit?

5:48 ‘Leader’ is more than a title

6:58 It starts with you

7:33 How our brain works

9:23 Bad habits - our brain doesn’t pick what’s good for us

11:09 4 steps to turn a positive behavior into a habit

12:08 #1 Small steps

13:16 #2 Link it to a regular activity

14:34 #3 Track progress

15:47 #4 Reward yourself

17:42 Repeat - 4 or 21 days?

18:44 Leadership mastery

Learn more:

PODCAST WEBPAGE:

www.daphnahorowitz.com/podcastlive

BOOK a coaching session with Daphna Horowitz HERE:

https://daphnahorowitz.com/services/#leadership-coaching

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https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1

Listen to all the previous episodes HERE:

https://podcasts.apple.com/us/podcast/leadership-live/id1524072573

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https://daphnahorowitz.com/leadership/coffee/

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Official website:

www.daphnahorowitz.com

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https://www.linkedin.com/in/daphnahorowitz/

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