Savouring NSDR Exercise -- Non Sleep Deep Relaxation exercise - long play version

Leading Your Best Life with Leigh Farnell

Do Not Listen to this while driving a car or using heavy machinary. This is to be used with your eyes closed.

For you to listen to for over 2.5 hours as you sleep or get back to sleep in the middle of the night..

Reprogram your brain - your internal operating system to relax, savour the state of non sleep deep relaxation..

For athletes

For seekers of peace and serenity

For those who wish to embrace calm and tranquility

For those who wish more gentle thoughts and kindness towards themselves

PS: It goes without saying - do not listen to this driving a car or in charge of machinery.. legal disclaimer.. Listen while laying down or sitting up with your eyes closed..

20 Affirmations for Non Sleep Deep Relaxation:

1. I am safe and secure in this moment.
2. My mind is calm, and my body is at ease.
3. I release all stress and embrace tranquility.
4. With each breath, I invite deep relaxation into my being.
5. I am deserving of peace and serenity.
6. My thoughts are gentle, and I am kind to myself.
7. I let go of worries, allowing space for tranquility.
8. My body is a sanctuary of calm and relaxation.
9. I honor my need for rest and rejuvenation.
10. I trust the natural rhythm of my body and mind.

11. I am in harmony with the present moment.

12. My heart is open, and I am at peace with myself.
13. I release any judgments and embrace self-love.
14. Each breath is a reminder of my inner strength.
15. I am a source of love and compassion.
16. I let go of the past and welcome a tranquil present.
17. My mind is clear, and my spirit is free.
18. I am grateful for the gift of relaxation.
19. I am surrounded by an aura of calm and serenity.
20. As I drift into deep relaxation, I trust the process of life.

Conclusion: Take a moment to savor this deep state of relaxation. When you're ready, gently bring your awareness back to the present. Know that you can return to this place of tranquility whenever you need. Thank you for joining in this non-sleep deep relaxation exercise.

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