Turning Disability to a Positive withSuperstar Athlete and Human Kat Porter

Leading Your Best Life with Leigh Farnell

Leigh and Katrina had a conversation where Katrina shared her background story, including being born with a rare disability and undergoing multiple surgeries.

Despite her challenges, Katrina's parents treated her like any other child and she was expected to do the same chores and activities as her siblings.

Katrina, a person with a physical disability, used various mobility aids and participated in hydrotherapy and swimming to improve her mobility.

She excelled in swimming, represented Australia in three Paralympic Games, won gold, and became a team captain, inspiring and motivating others.

Katrina and Leigh discuss their personal journeys and the importance of focusing on abilities rather than disabilities.

They find motivation in the freedom and joy they experience in their environments and emphasize the power of mindset in overcoming limitations.

Katrina wanted to prove to her siblings that she was just like them, so she adopted a fearless persona.

She faced obstacles head-on, even when her dad doubted her abilities, and pushed herself to accomplish difficult hikes without any assistance.

Leigh and Katrina discussed their experiences with anxiety and how they have learned to manage it through techniques such as swimming and meditation.

They also emphasized the importance of staying in the present moment and not letting their minds race ahead with worries and catastrophizing thoughts.

Katrina and Leigh discussed the importance of talking about mental health and the positive impact it can have, especially for men who often struggle to open up.

They also considered the idea of creating a separate forum for women to address their unique experiences and challenges.

Leigh and Katrina discussed the positive impact of their swimming group, Pod Squad, on their mental health and social connections.

They shared stories of how the group provided support, friendship, and a sense of belonging, ultimately creating a unique and special environment for everyone involved.

Katrina and Leigh discussed the positive impact of joining Pot Squad and how it has changed their lives, emphasizing that it's never too late to start and that everyone is welcome regardless of their abilities.

They also mentioned the importance of surrounding oneself with supportive people and the power of influential conversations that can steer one's life in a different direction.

Katrina had a close relationship with her nanny, who played a significant role in guiding her future after she won a gold medal at 19.

Sadly, her nanny's health declined, but before she passed away, she expressed her belief in Katrina's potential and encouraged her to explore her talents beyond being an athlete.

Katrina had a profound conversation with her nanny before she passed away, which transformed her life and her goals.

She honored her nanny's wishes by visiting the Christ the Redeemer statue in Rio and continues to carry her nanny's wisdom and values with her, burying her medals with her nanny every year.

Katrina discussed her mentors, including Bill Joyce, who helped her see the positives of having a disability and shaped her identity at a young age. She also mentioned Priya Cooper, a Paralympic athlete, who inspired her and provided guidance on managing nerves and expectations in sports.

Katrina and Leigh discussed their admiration for leaders who show humility and authenticity, as well as their current reading preferences, including books about forgotten women in the military, a rom-com, and a story about a rescue dog.

Katrina, a swimmer with a disability, overcame the disadvantage of not being able to push off the wall in a 100-meter race.

Despite starting behind, she stayed focused on her own race plan and ultimately won by a substantial margin, changing her life forever.

Katrina discussed her mindset and preparation leading up to her gold medal-winning swim, including her commitment to training and her focus on her own abilities rather than external factors.

She also emphasized the importance of focusing on ability over disability in all aspects of life.

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