))
How to Become an Expert at Managing Your Energy
Manage episode 407299508 series 3559386
Nội dung được cung cấp bởi Lisa Hoashi. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lisa Hoashi hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Energy is important to everything we do … from work to relationships to taking care of kids or pets. Your biggest business asset is your energy. Your biggest life asset is your energy.
In today’s episode, I’m talking about why you should know where your energy is going, how to determine if you're putting your energy towards things that energize you or drain you, and tips for managing your energy levels.
What is your vision for a fulfilling life? Are you putting your energy towards the things that matter to you? This episode will help you put your energy towards a purposeful, rewarding life.
In this episode, you’ll learn...
[02:39] The importance of understanding where your energy is going each day
[07:09] Why you need to become an expert at managing your energy and prioritizing activities that promote rest and renewal
[12:11] How energy drains suck your energy and ways to address them to free up more energy
[14:19] An exercise to help you notice, maintain, and care for your energy levels
If you’re considering your own courageous career change, be sure to tune into this episode.
Get full show notes and the episode transcript:
https://www.lisahoashi.com/leaplikeme/episode34
Links mentioned in this episode…
The Power of Full Engagement by Jim Loehr and Tony Schwartz
46 tập
Chia sẻ
