Fitness, Flexibility, and Family: How Busy Moms Can Achieve Their Goals with Lucy-Anne Carney

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In this episode, we chat with Lucy-Anne, a busy mom and former corporate powerhouse who made a bold leap from her demanding finance career to becoming an online fitness and nutrition coach. After 16 years in the corporate world, Lucy-Anne realized that her role as a major incident manager wasn’t compatible with the life she wanted for her new baby. Sound familiar?

Now, she specializes in helping people just like you—busy moms and working professionals—who struggle to find the time for fitness and nutrition in their hectic schedules. In this insightful conversation, Lucy-Anne shares her personal journey, from postpartum challenges to building a thriving fitness business around motherhood. She reveals practical tips for balancing fitness goals with a chaotic lifestyle, demystifies online fitness coaching, and provides realistic, sustainable strategies for eating well without giving up your favorite foods.

Whether you're looking to lose weight, gain strength, or simply carve out a little more time for self-care, this episode is packed with motivation and actionable advice. You’ll learn how to tailor fitness routines to fit your schedule, strategies to manage emotional eating, and how to make small, impactful changes to your diet without the pressure of restrictive diets. Tune in to discover how you can build a healthier, more balanced life—without sacrificing family time or burning out.

Get ready to be inspired, motivated, and equipped with the tools to thrive as a busy mom!
Get in touch with Lucy-Anne: https://linktr.ee/lucycarney?utm_source=linktree_profile_share<sid=d2138419-5c65-42ab-83a5-4f1708cdba5f
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Chương

1. Fitness, Flexibility, and Family: How Busy Moms Can Achieve Their Goals with Lucy-Anne Carney (00:00:00)

2. Transitioning to Online Fitness Training (00:00:06)

3. Building Sustainable Nutrition and Fitness (00:09:54)

4. Nutrition, Emotions, and Building Strength (00:19:21)