Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz

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Discover the secret to genuine self-care without breaking the bank! In our season opener of the Let Me Interrupt podcast, we welcome the brilliant Melissa Dumaz, a licensed marriage and family therapist, to unravel the myths around self-care. Melissa helps us redefine self-care not as a luxury but as a necessary lifestyle, particularly for moms and working women who often find themselves at the bottom of their priority list.
Together, we unpack the essential tools for identifying your personal self-care needs and the critical importance of setting boundaries to maintain balance and be your best self in all aspects of life. Ever wondered what true self-care looks like? Think of it as a personal shoe shopping experience—trying on various activities until you find the perfect fit. We'll guide you through building a holistic self-care regimen that nourishes your mind, body, and spirit with activities like exercise, journaling, therapy, and mindfulness.
We also touch on the significance of evaluating your support network and the courage it takes to ask for help. Plus, learn when it might be time to seek professional help and how to start that journey. Tune in for a transformative conversation that promises to reframe how you prioritize yourself, complete with a powerful journal prompt to kickstart your self-care journey.
Stay in touch via…

Podcast: The Hats Podcast
https://www.thehatspodcast.com/

Book: The Love Challenge: 30 Days, 30 Ways To Increase The Love In Your Relationship
https://a.co/d/eu8DV61

Social Media:

@MelissaDumaz

@UHelpYou

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Chương

1. Unlock the Secrets of True Self-Care: A New Perspective with Therapist Melissa Dumaz (00:00:00)

2. The Power of Self-Care (00:00:05)

3. Building a Supportive Self-Care Network (00:15:10)

4. Recognizing the Need for Help (00:20:03)