Where Did We Go Wrong with Body Image?: Why the Gym is NOT the Solution.

Let Me Say This

In this podcast I talk about the gym’s role in self-image, body-image, negative self-talk and what this all means for those looking to rid themselves of insecurity, or break their relationship with unhealthy mechanisms. We often find ourselves putting faith into people, places, or things that don’t serve us well , or provide any real value. Not necessarily to their fault, but these things may lead to us learning bad habits or making wrongful assumptions about what works, what doesn’t, and what we can do about it. Toward the end I get a little bit introspective and it turned into something I didn’t think would end up being discussed. But I think this moment of reflection helps tie in the overall picture: Which is .... You’ll have to listen to find out 😄