Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
43. Taking Your Health in Your Own Hands using the Pillars of Lifestyle Medicine with Dr. Rekha Mandel
Manage episode 379344429 series 3514863
Dr. Rekha Mandel of @balancedlifemd and co-founder of the Women’s Body & Soul Collective is our lovely guest today! Dr. Mandel, wife and mother of 3, is a double board certified doctor in both internal and lifestyle medicine. In this episode, she shares the Pillars of Lifestyle Medicine and how to implement them. She was sick of seeing so many chronically sick people, so she set out to study Lifestyle medicine and has made it her mission to teach preventative care and wellness through diet and lifestyle changes. She is passionate about finding the root cause of disease in her patients, and sharing health tips so people can build a foundation to live a meaningful, healthy life.
In this episode she shares 8 tips on how to implement these pillars into our life:
Be your own guru
Habits are the key to wellness
Eat a whole food, plant forward diet. Fill the majority of your plate with fruits & veggies
Move
Restorative Sleep - get the phones out of the bedroom!
Deep, Belly Breathing for stress management
Cut down on alcohol
Meaningful Social Connections
If you live locally, consider attending the upcoming wellness circles at the Women’s Body & Soul Collective on November 16, 2023 and December 7, 2023 from 6:30-9pm.
Previous podcast bonus episodes that offer short breathwork sessions!
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
Exciting news! I’d like to give away a copy of Dr. Peggy DeLong’s book, Feeling Good, to a lucky listener who writes a review or shares the podcast. Just DM me on social media with a screenshot, or you can email Annemarie at enjoylifemore2023@gmail.com.
81 tập
43. Taking Your Health in Your Own Hands using the Pillars of Lifestyle Medicine with Dr. Rekha Mandel
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Manage episode 379344429 series 3514863
Dr. Rekha Mandel of @balancedlifemd and co-founder of the Women’s Body & Soul Collective is our lovely guest today! Dr. Mandel, wife and mother of 3, is a double board certified doctor in both internal and lifestyle medicine. In this episode, she shares the Pillars of Lifestyle Medicine and how to implement them. She was sick of seeing so many chronically sick people, so she set out to study Lifestyle medicine and has made it her mission to teach preventative care and wellness through diet and lifestyle changes. She is passionate about finding the root cause of disease in her patients, and sharing health tips so people can build a foundation to live a meaningful, healthy life.
In this episode she shares 8 tips on how to implement these pillars into our life:
Be your own guru
Habits are the key to wellness
Eat a whole food, plant forward diet. Fill the majority of your plate with fruits & veggies
Move
Restorative Sleep - get the phones out of the bedroom!
Deep, Belly Breathing for stress management
Cut down on alcohol
Meaningful Social Connections
If you live locally, consider attending the upcoming wellness circles at the Women’s Body & Soul Collective on November 16, 2023 and December 7, 2023 from 6:30-9pm.
Previous podcast bonus episodes that offer short breathwork sessions!
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
Exciting news! I’d like to give away a copy of Dr. Peggy DeLong’s book, Feeling Good, to a lucky listener who writes a review or shares the podcast. Just DM me on social media with a screenshot, or you can email Annemarie at enjoylifemore2023@gmail.com.
81 tập
Wszystkie odcinki
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.