Shame & Silence in Mental Health, Why You’re Not Defined By Your Mental Health & Opening Healthy Family Discussions ft. Emily Unity | Ep. 77

Level: Asian

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In this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity!
Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her to make sense of her experiences and understand how to create safe spaces to support others with their journeys.
Emily also discusses how mental health symptoms can present differently for women and men, the need for representation in advocacy work and her framework for opening vulnerable and constructive conversations - as well as the power that holds, especially as Asian Australians, refugees and migrants.
Enjoy the episode!

Disclaimer:
This podcast discusses themes around domestic violence, suicide, self-harm and mental health. We want to ensure that everyone listening feels safe and supported, so please do listen with care. If this podcast might be heavy for you, feel free to skip and join us in our next episode. If you’re in need of support, remember help is always available. Contact lifeline on 13 11 14.
Show Notes Links:
Check Out Our Other Eps: www.levelasianpodcast.com/
Our Merch Store: store.levelasianpodcast.com/
Emily’s LinkedIn: https://www.linkedin.com/in/emilyunity/?originalSubdomain=au

Chương

1. Intro (00:00:00)

2. Emily's 25 Under 25 Experience (00:03:09)

3. Upbringing and Mental Health Journey (00:06:17)

4. Emily's Academic Background (00:12:14)

5. Mental Health Advocacy (00:14:12)

6. Emily's Mental Health Speaking Gigs (00:16:03)

7. Making a Change In the Mental Health Space (00:18:10)

8. Navigating the Mental Health Journey As An Asian-Australian (00:22:15)

9. Emily's Mental Health Journey + Diagnosis (00:26:33)

10. How Emily Involved Her Parents in Her Mental Health Journey (00:40:43)

11. Tips for Those Wanting to Start the Mental Health Conversation with Parents (00:46:57)

12. What is Boundary Setting? (00:50:42)

13. Mental Health Resources (00:53:28)

14. What Can The Government Do to Support Young Asian-Australians with Mental Health? (00:56:33)

15. What is Next for Emily? (01:00:44)

16. Final Messages (01:02:09)