Beyond Your Anger

Life After: From Surviving to Thriving

Where there is anger, there is always pain underneath. -Eckhart Tolle

Anger is a sign that something needs to change. – unknown

Holding on to anger is like drinking poison and expecting the other person to die. -Buddha

It’s a lot easier to be angry at someone than it is to tell them you’re hurt. -Tom Gates

Tears of despair can be fuel. Thunders of anger can be light. -Maxime Legace

Anger expressed in a healthy and positive way means that we channel emotional anger towards resolution not attack. -Byron R. Pulsifer

Control anger before it controls you. Link: https://www.apa.org/topics/anger/control#:~:text=The%20three%20main%20approaches%20are,and%20focus%20on%20something%20positive.

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