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E95 - Earth Connection: Grounding for Balance and Self-Love
Manage episode 445559522 series 3367648
Nội dung được cung cấp bởi Leanne Mercredi. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Leanne Mercredi hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode:
Oracle Card Pull: I pull two cards from the "Work Your Light" Oracle Deck by Rebecca Campbell: "Star Mother" and "Get Grounded." These cards guide us to reflect on self-compassion and the importance of grounding our energy.
Overall Message: The cards emphasize the need to nurture ourselves emotionally and energetically, especially for those who are highly sensitive or empathic. Grounding practices help clear away external energies and allow us to reconnect with our true essence.
Practical Guidance for Grounding: I discuss simple grounding techniques, such as spending time in nature, walking barefoot on the earth, or sitting under a tree. These practices help empaths and sensitives maintain their energy and create healthy boundaries.
Energy Integration and Self-Care: I explore how the body can signal when it's time to ground and rest, especially after periods of intense energy or solar activity. Listening to those signals and focusing inward helps you maintain balance and avoid burnout.
Final Thoughts & Next Steps: This week’s focus is on grounding your energy and finding small moments to reconnect with yourself. Try to incorporate grounding practices into your daily routine and notice the shift in your energy and clarity.
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